My legs shake and my feet feel incredibly tired but I'm pretty proud of myself and Ava.
Today we walked five miles through four villages in the heat of the midday sun. Okay, we are hardly overwhelmed with sunshine and glorious weather but it was definitely more than warm on our journey.
Since having Indigo I have been unable to diet having zero willpower even though I am desperate to lose the baby weight quickly. Actually, I have no will-power at all when it comes to food and am one of those types of people that successfully finds an excuse to eat. At times of sadness or happiness, when stressed or relaxed and times of celebration or commiseration my thoughts always turn to food. Weighing myself after the birth, I was startled to discover I was lighter than before I conceived, reason being a full nine months of hyperemesis graviduim aka extreme morning sickness, however the novelty of being able to eat again and the uncontrollable feeling of starvation when breastfeeding caused me to simply caved and binge. Food stuff that I haven't tasted during this pregnancy such as cereal is now a drug for me. Yes, Honey Nut Cornflakes are my smack and although I can just about restrain myself from getting up in the night for a bowl, I have polished of a full 12 portions during one particularly hungry day.
In my mind, my actions are justified. I am feeding another human being, her survival dependant on my ability to create good quantity of quality milk. Surely If I crave cereal then it is what my body needs for this process. I'm hardly sitting in the corner chomping on a multi pack of Monster Munch and a family sized Galaxy bar, even though I easily could.
In my mind, my actions are justified. I am feeding another human being, her survival dependant on my ability to create good quantity of quality milk. Surely If I crave cereal then it is what my body needs for this process. I'm hardly sitting in the corner chomping on a multi pack of Monster Munch and a family sized Galaxy bar, even though I easily could.
Anyway, the inability to eat healthily and sparsely has been frustrating, so I decided to tackle it from another angle…Exercise.
Surely, if an effort was made to push my tired and lazy body through some gruelling regime then that would make some difference.
This being the reason why, I purchased the Reebok Easytones.
If I can start to feel fitter and healthier, then perhaps the diet will be a natural progression.
So a new game has developed call Abandonment. Other Half drops me at a certain location, 2 miles away then times my mission back home. I walk as fast as I can, which is by no means power walking but will attempt a little jog too.
My first abandonment was unsuccessful and I realised that this game required a sports bra otherwise the villagers will be after compensation for trauma.
28 minutes after OH drove away leaving me standing next to the village pond, I arrived home, gasping for breath, blotchy faced and sweating like a mother lucker.
Second attempt was a drop off at the same location. But this time my breasts were more tightly restrained and I managed to start my jogging schedule of jog to the next lamppost then power walk until I reached the following one. My throat burned from inexperience and my endeavours at jogging slowed my fast walking to a crawl. Still, I shaved 4 minutes off my journey and felt satisfied when I collapsed on the sofa sweating.
People have asked if Easytones are worth buying at around RRP £80. So far, I would highly recommend them. My leg muscles and buttocks are definitely tightening and in addition to my power walks, they are worn to the supermarket or on the school run. In fairness though, any exercise would make my flabby unused muscles feel pinched but I am convinced the effect these trainers have on the way I walk makes a difference. You cannot help but wiggle your bum as you move with the EasyTones and as I tire, the unbalanced sole of the shoe becomes more apparent causing more strain on remaining upright. A four hour shopping trip around the city wearing EasyTones was shattering and I felt as if my tired legs had completed a marathon Wii fit balancing game.
The only problem is, this walking is wonderful for my legs and bum but it’s my stomach that needs attention. Not quite losing baby weight after each child, plus my increasing age and general limited movement, I have hips that any mother bearer would be proud of and the dreaded mummy tummy. My humongous hard bump has vanished leaving my stomach muscles feeling as strong as wet paper, sagging and upsetting. I have no problem with having a large bottom and being hippy (I don’t mean bohemian, I mean having a pair of hips to rival Beyonce or Fern Britton,) but this stomach needs some dedication and consideration.
Does walking even have an effect on stomach muscles? I shall Google!
BENEFITS OF WALKING (The Walking Site) - Burns calories (should help with all the cereal eating), strengthens back muscles (helpful), slims your waist (winner), easy on your joints( I am getting older), strengthens your bones (???), lowers blood pressure, allows time with family and friends (bonus), shapes and tones your legs and butt (obviously an American site), cuts cholesterol (Carol Vorderman eat your heart out), reduces risk of heart disease, diabetes, & more (such as?), reduces stress (can eliminate ex-husbands?), sleep better (another bonus), Improves mood and outlook on life (A bonus in Stuart’s eyes?) Can be done almost anywhere (a given!), requires no equipment (it kind of does though as I have purchased cute yoga pants and the precious shoes) AND it's Free.
Okay, so walking is an all-round winner!
I’m extra proud then of my feat today. Playing a new version of the game called Rescue. Ava and I left the house with good intentions. We would absolutely jog for a lamppost, then walk, then jog, both punching our alternating fists forwards with each stride. We lasted about 10 minutes before she got a stitch however, she soldered on. There was no fixed plan of where we were going but would see what direction our feet would take us. Slow walking, medium paced to power walking with a wiggle progressing to a jog (our feet just barely left the floor and we could be passed by a pensioner with a frame,) we varied the speed as necessary. It was becoming a beautiful afternoon and it was time preciously spent with Ava, who now stays home on a Saturday while the others see their Dad. We talked, when we weren’t out of breath, about life in general and plodded on.
We walked through our village, then the next two after that. On entering the fourth village we decided to quit. Honestly, I could have continued, but I was more than aware that Ava was starting to struggle and was so proud of her for not wasting her afternoon lying on the sofa watching Mary-Kate and Ashley reruns.
The game now becoming Rescue, the plan was to call Stuart to come and collect us by car but there was a glitch in the plan…my iPhone had crashed and wouldn’t restart.
The thought of attempting that distance back brought tears to my eyes. Ava looked fearful as it dawned on her too. Some of my fumbling must have worked as the phone starting ringing and I could see a photo of Stuart on the screen. Hurrah, we were saved.
So this week I have walked a total of 9 miles in 2 hours 22 minutes. It’s hardly record breaking but it is a beginning to something much greater, I hope.
My need to justify spending a significant amount (for me) on a pair of EasyTone trainers, has resulted in a commitment in this new challenge to lose weight.
Well done on your regime, you should be v proud of yourself. Motivating yourself to do any exercise with a newborn and 3 other children is an achievement in itself! Keep us posted on your progress, sounds like the results are already starting to show.
ReplyDeleteI fear for the state of my bod after Pip is born. I used to be quite a big lass but lost 5 dress sizes and a third of my bodyweight over the last couple of years. As I'm unable to even do yoga due to muscle & joint probs it had to be done solely through diet, although I did have the help of Orlistat (also known as Xenical) from the Dr to assist my efforts. As I don't exercise it left me with a v saggy tum & the bum of a 90-year old. Believe it or not at 26 weeks pregnant my waist is still 6 inches less than it was when I was at my largest in 2006 *hangs head in shame*. My only excuse is that I turned to food for comfort when I became ill & immobile as I had always been v fit & active and just didn't know how to cope with it all.
In an effort to not undo all my good work with pregnancy cravings (corned beef, jelly babies & Frappucinos, not all at the same time) I bought myself a pair of FitFlops for just pottering about in (sadly power-walking or even walking any significant distance is out for me). I haven't tried them yet, but based on your experience I'll be rooting them out of the cupboard this afternoon, you have inspired me!
I love your blogs, there's always something that strikes a chord with me and they are written with a style that makes them a pleasure to read.
Hxx
Ah well done to you Hoax...that's brilliant, what an achievement. I also on the 'healthy eating' and 'exercise' regieme, as I can't do diets...I rejoined WW and am walking more, really think I am going to invest in a pair of the easy tones with any upcoming birthday money I get...I too love your blogs, who knew a random search on twitter for pregnancy would lead me to so many like minded people and a whole new world of blogging and sharing. I love my new online friends.
ReplyDeleteH, you've done fabulously to lose so much weight, like I said, I find it impossible to diet. I'm fearful that after four that I can't repair any of the damage. But at the end of the day, I wouldn't change it for the world. I've never cared about stretch marks or weight gain as I am sure that anyone trying unsuccessfully for a baby would recoil in horror, hearing new mums complaining about such superficial things. You could always wait as you will have plenty of time in your fitflops pushing your newborn in their pram.
ReplyDeleteP.S Thank you for your compliment.
Nutty, we should absolutely motivate each other! Thank you too for your kind words and I feel exactly the same about this online pregnancy/mum community.
ReplyDeleteWell if it's any good I felt really motivated today after reading about your walk and I took Eric and the dog on a 40 minute fast walk...it felt great.
ReplyDeleteI've decided to invest in the easy tones in July with my Birthday money ( when I get some!)
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